How to Follow Up on a Job Interview (Without Sounding Pushy)

You aced the interview. The conversation flowed smoothly, and the hiring manager seemed genuinely interested. You left feeling confident. Then… silence. Days turn into weeks, and still, no update. Now you’re stuck in a dilemma: Do you follow up and risk being annoying? Or do you stay quiet and risk losing the opportunity?

This is where most job seekers go wrong. Either by following up too soon and appearing impatient or waiting too long and becoming irrelevant. Others send vague, generic emails that do nothing to move the process forward.

Here’s the truth: A well-timed, well-crafted reply regarding a follow-up can keep you top of mind, reinforce your value, and sometimes even push hiring decisions in your favor. But it’s essential to approach it with a clear strategy in mind.

This guide will show you when and how to follow up on a job interview without sounding desperate and what to say to get a real response.

Why Candidates Struggle With Following Up

Many job seekers hesitate or handle follow-ups poorly because of:

• Fear of being seen as pushy: No one wants to annoy a potential employer, but silence doesn’t mean you should disappear.
  
  
• Uncertainty about timing: Following up too soon can be off-putting, but waiting too long can cost you the opportunity.
  
  
• Not knowing what to say: Many candidates send generic “just checking in” emails that add no value.
  
  
• Handling rejection or ghosting: If the company goes silent, what’s your next move?
  

These struggles are valid, but they can be fixed with the right approach.

How to Follow Up Effectively

Timing Is Everything: When Should You Follow Up?

Rule of thumb: It’s important not to rush, but don’t delay for too long either. Here’s a timeline that actually works:

• Within 24–48 hours: Send a thank-you email after the interview. This isn’t a follow-up; it’s a professional courtesy that keeps you in good standing.
  
  
• 5–7 days after the interview: Send your first follow-up if you haven’t heard back.
  
  
• 10–14 days after the interview: If no response, send a final follow-up. When there’s no response, it might be best to shift your focus elsewhere.

Pro Tip: If the interviewer told you when to expect an update (e.g., “We’ll reach out next week”), wait two extra days before following up. This prevents you from seeming impatient.

Composing a Follow-Up Email That Moves the Process Forward

A weak follow-up sounds like this:

“It’s been a little while, so I wanted to see if you’ve had a chance to decide on the role.”

This does nothing to remind the employer why they should hire you. Instead, craft a follow-up that is professional, specific, and shows your continued interest.

Follow-Up Email Template (After One Week):

Subject: Following Up on [Job Title] Interview

Dear [Hiring Manager’s Name],

I hope you’re doing well. I wanted to follow up on my interview for the [Job Title] role at [Company Name]. I’m still very excited about the opportunity to contribute to [mention specific project or goal discussed], and I believe my skills in [mention relevant skills] are a great match for the role.

Could you share any updates on where things stand in the hiring process? If there’s anything more I can provide or discuss, I’d be more than happy to do so.

Looking forward to hearing from you!

Best,
[Your Name]

Why This Works:

• It reminds them why you’re a great fit by referencing something specific from the interview.
• It keeps it professional and direct. No fluff.
• It opens the door for a response without applying pressure.
  

When (and How) to Call the Hiring Manager

Most candidates avoid calling, but in some cases, a quick phone check-in can work in your favor especially if:

• You’ve had multiple interview rounds.
• You were given a timeline, and it has passed.
• You’ve sent two emails with no response.

Follow-Up Call Script:

“Hi, [Hiring Manager’s Name], it’s [Your Name]. I know your schedule must be packed, so I’ll keep this brief. I’ve been thinking about our discussion regarding the [Job Title] role and I’m still really eager to bring my experience to [specific project or challenge discussed].”

If they don’t answer, leave a voicemail under 30 seconds and follow up with a brief email referencing your call.

Leveraging LinkedIn Without Being Overbearing

Instead of waiting in silence, use LinkedIn to stay on the employer’s radar:

• Connect with your interviewer if you haven’t already.
• Engage with company content by liking or commenting on relevant posts.
• Send a light follow-up message that keeps you visible.
  

LinkedIn Follow-Up Message Example:

“Hi [Hiring Manager’s Name], I really appreciate our conversation about [specific topic] during my interview for [Job Title]. I’d love to stay in touch and continue learning from your work at [Company Name]. Hope we connect soon!”

This keeps you engaged without directly asking for an update.

How to Handle No Response Without Wasting Time

If the company stops responding, don’t assume the worst, but also don’t wait indefinitely.

Final Follow-Up Email Template (10–14 Days After Your Last Follow-Up):

Subject: Checking In – [Job Title] Interview Update

Hi [Hiring Manager’s Name],

I hope you’re doing well! I just wanted to touch base about my interview for the [Job Title] role. I know things can get busy, and I appreciate the time and effort you’ve dedicated to the hiring process so far.

If a decision has already been made, I completely understand and appreciate your consideration. I would be happy to stay in touch, as I’m genuinely interested in [Company Name] and the impactful work you’re doing. If anything changes or if there’s an opportunity for us to reconnect in the future, please don’t hesitate to reach out.

Thank you again for the opportunity to speak with you, and I hope we can cross paths again soon. Wishing you continued success,[Hiring Manager’s Name]!

Warmly,
[Your Name]

What This Achieves:

• It keeps your reputation intact. You close the conversation professionally.
• It removes uncertainty. You’ll know whether to move on.
• It leaves the door open. If things change, they may reach out again.

Looking for Companies That Value Candidates and Their Time?

Following up after an interview shouldn’t feel like a guessing game. If a company consistently ignores your follow-ups, it’s a red flag. A company that values talent will communicate clearly, respect timelines, and treat candidates with professionalism.

At Penbrothers, we believe in fair hiring, transparent communication, and opportunities that match your skills and career growth.

Ready to move to a company that values you?

Explore open roles at Penbrothers today, just like Lawrence.